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To get started with effective treatment, the first step is participating in a thorough, mental health assessment. Beginning your treatment journey with a mental health assessment can ensure that you and your treating clinician have a clear understanding of the challenges at hand, any applicable diagnoses, and what treatment pathways will be most effective for addressing symptoms.

Noticing that your child is beginning to struggle with their mental and behavioral health can be a hard moment for any caregiver. The challenges that your child is facing may have begun slowly and grown over time, or may have seemed to come up abruptly, with no easy cause or event to blame. It can be paralyzing to watch your child suffer, and to feel the impact on your own family and home, without knowing the next steps you need to take to secure effective support. When you’re faced with a moment like this, pursuing an evidence-based assessment is a good place to start.

Growing up, your child will interact with countless adults who may have a profound impact on their lives, including you as the parents. In an ideal world, all caregivers in a child’s life would have the skills to interact positively with children and encourage improved behavior. When it comes to children’s mental health, the responses they get from adults in their lives can greatly impact their daily well-being and behaviors. Knowing the ways to positively interact with your children can be a game changer for your whole family, and a gamechanger for other adults in their lives!

The sun has come out, school is wrapping up, and vacation plans are on the horizon! Living seems to be getting easier as our schedules open up with a bit more freedom and flexible time. We often feel a natural improvement in our mood, motivation, and general sense of well-being as the weather gets warmer and summer approaches, but for kids, summer can introduce a unique set of challenges that can impact their mental health.

This is a real interview with the mom of a 10-year-old girl diagnosed with Separation Anxiety Disorder, Generalized Anxiety Disorder, and a Specific Phobia of stinging insects and birds. They have recently graduated from treatment at the Center for Effective Therapy.