Blogs

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Friday, January 23, 2026
The following is an interview with a real client who contacted the Center for Effective Therapy to find treatment for their child with ASD.
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Wednesday, January 21, 2026
Cognitive Behavioral Therapy (CBT) for depression often involves a component of behavioral activation, whether it is the core of the treatment, or if it is used alongside other skills. Behavioral activation aims to intervene in the cycle of depression that keeps people from engaging with the activities that bring enjoyment and meaning to their lives.
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Monday, January 12, 2026
This is an interview with a real parent who used Parent-Child Interaction Therapy (PCIT) to help themself better communicate with their child.
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Friday, January 09, 2026
When your child is struggling with depression, it can feel challenging to identify ways to help them manage their emotions and improve distressing symptoms. Many decades of research on interventions for depression has told us that a combination of therapy and medication is often most effective. The best approach for each child or teen may look different, and getting an assessment and specific recommendation from a mental health professional is the ideal way to search for and select treatment. An approach for treating depression, that has a large evidence base, is Cognitive Behavioral Therapy (CBT). Within CBT for depression, treatment often involves an intervention called behavioral activation.
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Wednesday, December 10, 2025
The frontal lobe in the human brain, and specifically the prefrontal cortex, is responsible for managing executive function. Research has shown that anything that damages the brain tissue of this area can impact an individual’s executive functioning skills, but damage to the prefrontal cortex is not the only cause of executive function challenges.
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