Sleep Issues

Behavioral sleep support that helps children fall asleep easier, stay asleep, and wake up rested, without a fight at bedtime.

Now accepting clients in-person in Boston and Waltham & telehealth across Massachusetts

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Open availability for appointments · CARF accredited · most major insurances accepted

Does Your Child Need Treatment?

Signs To Look For

  • Difficulty falling or staying asleep
  • Bedtime battles or stalling
  • Nightmares or fears at bedtime
  • Sleep problems affecting mood or performance at school

Quick Facts

  • Ages: 2-14
  • Format: Individual + parent coaching
  • Length: 6-10 sessions on average
  • Delivery: In-person or telehealth

What Does Treatment Look Like?

We use strategies to build consistent, calming routines and address any anxiety or habits getting in the way of good sleep.

What You'll Learn

Bedtime routines and sleep strategies that fit your family's needs.

What It Can Help With

Insomnia, bedtime anxiety, inconsistent sleep schedules, and nightmares.

Backed By Science

We use behavioral strategies to help improve sleep on a long-term basis.

What To Expect

30-45 Minutes

Typical session length

6-10 weeks

Standard length of treatment

1:1 + parent involvement

Standard treatment format

In-person or telehealth

Multiple options to suit your needs and schedule

We Accept Insurance!

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  • Blue Cross Blue Shield

  • Harvard Pilgrim

  • Health Plans, Inc.

  • Tufts Health Public Plans

  • Tufts Commercial

  • Sliding scale private pay

Don't see your insurance listed? We are committed to making our services accessible and offer a sliding scale based on income. Reach out to speak with a member of our team today!

Contact Us

Frequently Asked Questions

  • No, this is behavioral treatment tailored to older children and the specific habits or anxiety driving their sleep problems.

  • Many families see meaningful change within the first two to three weeks of a consistent plan.

  • Not usually. We screen for medical sleep concerns and refer out if one seems warranted.

  • Yes, we address both the behavioral routine around sleep and any fears or anxiety contributing to disrupted nights.

  • Our focus is behavioral sleep treatment; we screen for medical concerns and refer to a sleep specialist when needed.

  • We accept Blue Cross Blue Shield, Harvard Pilgrim, Tufts Health Public Plans, and Tufts Commercial plans. If you have a different insurance plan, we can provide documentation that you may be able to submit for out-of-network reimbursement. We also offer a sliding scale to help make treatment more affordable for families paying out of pocket.

  • Reach out to our intake team, and we'll schedule your first session and walk you through what to expect.

Anxiety, Worries, & Fears

All kids feel anxious, but if they have specific fears that prevent them from living their lives, it may be time to seek help.

Learn More

Behavioral Challenges

Your child's behavior may cause tension and make you feel like you're walking on eggshells. Getting support from a therapist can help improve these behaviors.

Learn More

Depression, Sadness, & Mood Changes

If your child is struggling with long lasting sadness or mood changes, it may be time to seek help.

Learn More

Ready To Get Started?

Choose the option that feels right to you.
 

I'm Ready To Schedule

The first step is a brief call with our intake team. We’ll learn about what you’re looking for, review insurance, explain the process, and help schedule you with a therapist.

Schedule An Intro Call

I Have Questions First

Not sure where to start? Get in touch with our team and we're happy to answer any questions you may have about treatment within one business day. 

Contact Our Team