Depression, Sadness, & Mood Changes

Evidence-based support that helps children and teens rebuild motivation, connection, and hope.

Now accepting clients in-person in Boston and Waltham & telehealth across Massachusetts

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Open availability for appointments · CARF accredited · most major insurances accepted

Does Your Child Need Treatment?

Signs To Look For

  • Persistent sadness or irritability
  • Loss of interest in things they used to enjoy
  • Withdrawing from friends or family
  • Changes in sleep, appetite, or energy

Quick Facts

  • Ages: 6-22
  • Format: Individual + family involvement
  • Length: 4-6 months on average
  • Delivery: In-person or telehealth

What Does Treatment Look Like?

We use evidence-based approaches like behavioral activation and MATCH to help kids and teens re-engage with life and build lasting mood-regulation skills.

What You'll Learn

Practical and effective skills to boost mood and reduce depression.

What It Can Help With

Depression, persistent low mood, and loss of motivation.

Backed By Science

Structured behavioral approaches have been proven by research to be very effective for depression.

What To Expect

45-50 Minutes

Typical session length

4-6 months

Standard length of treatment

1:1 + family involvement

Standard treatment format

In-person or telehealth

Multiple options to suit your needs and schedule

We Accept Insurance!

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  • Blue Cross Blue Shield

  • Harvard Pilgrim

  • Health Plans, Inc.

  • Tufts Health Public Plans

  • Tufts Commercial

  • Sliding scale private pay

Don't see your insurance listed? We are committed to making our services accessible and offer a sliding scale based on income. Reach out to speak with a member of our team today!

Contact Us

Frequently Asked Questions

  • Persistent changes lasting two weeks or more, or that interfere with school, friendships, or daily routines, could mean there's a deeper issue.

  • We focus on therapy and can coordinate closely with a prescriber if medication is appropriate for your child.

  • This is common! Our clinicians are experienced at building trust and engagement, even with reluctant teens.

  • We balance appropriate confidentiality for teens with keeping parents informed on safety and overall progress.

  • We accept Blue Cross Blue Shield, Harvard Pilgrim, Tufts Health Public Plans, and Tufts Commercial plans. If you have a different insurance plan, we can provide documentation that you may be able to submit for out-of-network reimbursement. We also offer a sliding scale to help make treatment more affordable for families paying out of pocket.

  • Reach out to our intake team, and we'll schedule your first session and walk you through what to expect.

   

Related Conditions

Anxiety, Worries, & Fears

All kids feel anxious, but if they have specific fears that prevent them from living their lives, it may be time to seek help.

Learn More

ADHD

Some kids may struggle to pay attention or have hyperactive and impulsive behavior which could all be signs of ADHD.

Learn More

Behavioral Challenges

Your child's behavior may cause tension and make you feel like you're walking on eggshells. Getting support from a therapist can help improve these behaviors.

Learn More

Ready To Get Started?

Choose the option that feels right to you.
 

I'm Ready To Schedule

The first step is a brief call with our intake team. We’ll learn about what you’re looking for, review insurance, explain the process, and help schedule you with a therapist.

Schedule An Intro Call

I Have Questions First

Not sure where to start? Get in touch with our team and we're happy to answer any questions you may have about treatment within one business day. 

Contact Our Team