Anxiety, Worries, & Fears

Therapy that helps children build confidence and return to the activities, friendships, and routines anxiety has gotten in the way of.

Now accepting clients in-person in Boston and Waltham & telehealth across Massachusetts

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Open availability for appointments · CARF accredited · most major insurances accepted

Does Your Child Need Treatment?

Signs To Look For

  • Excessive worry about everyday things
  • Avoiding school, friends, or activities
  • Physical problems tied to anxiety like stomach pain
  • Difficulty separating from parents

Quick Facts

  • Ages: 3-18
  • Format: Individual + parent involvement
  • Length: 10-16 sessions on average
  • Delivery: In-person or telehealth

What Does Treatment Look Like?

We use treatments like CBT and MATCH to help children face fears gradually and safely, building confidence step by step.

What You'll Learn

Confidence-building strategies and skills to cope with intense anxiety and worry.

What It Can Help With

Generalized anxiety, phobias, separation anxiety, social anxiety, and selective mutism.

Backed By Science

CBT with exposure strategies is the leading, most-researched treatment for childhood anxiety.

What To Expect

45 Minutes

Typical session length

10-16 weeks

Standard length of treatment

1:1 + parent involvement

Standard treatment format

In-person or telehealth

Multiple options to suit your needs and schedule

We Accept Insurance!

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  • Blue Cross Blue Shield

  • Harvard Pilgrim

  • Health Plans, Inc.

  • Tufts Health Public Plans

  • Tufts Commercial

  • Sliding scale private pay

Don't see your insurance listed? We are committed to making our services accessible and offer a sliding scale based on income. Reach out to speak with a member of our team today!

Contact Us

Frequently Asked Questions

  • Yes, treatment is typically recommended when worry becomes frequent, intense, or starts limiting what your child can do.

  • No, treatment is a gradual process, always at a pace your child can manage.

  • Reassurance often reinforces anxiety over time; our approach builds skills that reduce it at the source.

  • Yes, school refusal is usually rooted in anxiety and is one of the concerns we treat most often.

  • Yes, we regularly treat anxiety that shows up physically, and addressing the anxiety often resolves the physical symptoms too.

  • We accept Blue Cross Blue Shield, Harvard Pilgrim, Tufts Health Public Plans, and Tufts Commercial plans. If you have a different insurance plan, we can provide documentation that you may be able to submit for out-of-network reimbursement. We also offer a sliding scale to help make treatment more affordable for families paying out of pocket.

  • Reach out to our intake team, and we'll schedule your first session and walk you through what to expect.

Related Conditions

Selective Mutism

Some children may struggle to speak in class or other settings and appear to "freeze up" when asked to speak. This can be a condition called selective mutism.

Learn More

OCD, Hair Pulling, & Skin Picking

Many kids struggle with obsessive thoughts and compulsions, or frequently pull at their hair or pick at their skin.

Learn More

Depression, Sadness, & Mood Changes

If your child is struggling with long lasting sadness or mood changes, it may be time to seek help.

Learn More

Ready To Get Started?

Choose the option that feels right to you.
 

I'm Ready To Schedule

The first step is a brief call with our intake team. We’ll learn about what you’re looking for, review insurance, explain the process, and help schedule you with a therapist.

Schedule An Intro Call

I Have Questions First

Not sure where to start? Get in touch with our team and we're happy to answer any questions you may have about treatment within one business day. 

Contact Our Team